Of course results vary by person, but if you bring your Expelshell to the potty, relax & breathe and flex your hand you should find results..

Absllutely! the Expelshell is intendded to enhance anything you are already doing to find relief.

Expelshell might be just what your searching for to bring everthing together, to find relief.

You should only do what makes you feel comfortable. But it is important to keep your breathing consistent.

Use a soft cloth to dust off Expelshell. Never use abrasives or solvents of tany kind. Also, never immerse Expelshell in any liquid.

You hold the Expelshell with the inner chamber facing up., and the tail pointing in your palm. The acupoints on your fingers will line up naturally. Flex and experiment in your hand. Breathe.

Please consult your relief guide with your purchase for more details.

Depending on your needs, anytime is a good time. You may take comfort when you travel to have Expelshell with you.

Your Questions, Answered