Movement in your gut

Eating some of the wrong foods can cause constipation. If you eat a lot of fatty meats, sweets, and consume lots of dairy products, you are a candidate for this condition. Another challenge for the gut is processed food.

I’m guilty of the above diet. However, I have lived with, and used the Expelshell for the last few years. When I think about going, I grab my trusted Expelshell and manipulate it in my hand for several minutes. The gastric movement is undeniable. Bring Expelshell to the potty, be patient and be amazed.

Lack of hydration is also a contributing factor. You should drink 1/2 of your body weight in ounces every day. If you weigh 160 pounds, then you should consume 80 ounces of water a day. Motility loves hydration. It works. Another great help is prebiotic + probiotic drinks. All these steps can help with movement.